Daily Archives: December 31, 2011

I don’t want to take any chances with the scale so today I am doing a semi-preconditioning day.  Since we have today and then just one more day left of the year I would hate to blow it the last day and go up over my red line.  So just to put a little more distance to that red line I am really watching today.  Here is my weight chart for today.

Stayed the same as yesterday.

This morning I did not get my exercise session in.

Breakfast today I had some protein and veggies — roast beef, cauliflower, and egg beaters.

Then for lunch I had more protein and veggies– a salad with 3 oz of shrimp on it.

For snacks today I had a pear, an orange and some fruit (that takes care of my 3 fruit for today).

and a high protein hot chocolate.

For supper I had a veggie sub from Subway.

For a snack at night I had a protein hot chocolate and 6 biscottis.

Okay, we will see what Saturday brings!

Tomorrow (Saturday) will be the last day that I will blog all my food!  But I will post my weight chart for the whole month on the 1st (daily and the starting and ending chart). This way my weight will include the New Year’s Eve party food.  It wouldn’t be fair to leave that off now would it?

What do you have planned for New Year’s Eve?  Have a Happy New Year and be safe!