Daily Archives: January 1, 2012

Happy New Year everyone!

I won’t start with the weight chart since this is the final report.  I will start with my report for Saturday.

My friend gave me Just Dance 2 to try so I did that for 70 minutes and burned 533 calories.  Can’t believe how much fun you can have and burn all those calories!  So find something you love that gets you active and you will stick with it. This song was “Jump” it really gets your heart rate up!

For breakfast I had 2 eggs and 1/2 piece of flat out round.

My DH and I were in town so for lunch we decided to have McDonald’s and since we don’t go there often I usually get a small hamburg and steal some of my DH’s fries — I had a couple more handfuls after I took the picture! That’s why we don’t go very often We got it to go and brought it home.

Now for the evening!  We went to my sister-in-law’s and we had lots of food!  Shrimp, steamed and breaded, scallops, nachos, pierogies and munchies, including veggies and fruit.  We also had wings but I did not have any of those or the scallops. But I did have a little of everything else!

All the food in the pictures above were pictures of the serving plate, I did not eat all of those shrimp and nachos!

Now the pierogies were on my actual plate but everything else I just took pictures of what was on the table.  I did not eat all of that!!!

So now for the damage!  Here is the daily chart for December…

As you can see I went down yesterday and back up today   but the good news is here is my weight chart from Dec 1st to Jan 1st.  It looks a lot cleaner…

So I actually lost 1.4 pounds over the holidays!  Which I am happy with especially all of the  food that I decided to eat.  If I was trying to lose weight over the holidays I would have cut a lot of the baked goods and junk out of my diet.  So now on to 2012.  I need to make some goals to work toward in 2012.

What are your goals for 2012?

For the blog in January I am going to do a series of blogs “just for the health of it”  so for everyday in January I will do something each day “just for the health of it” and blog about it each night.  You can follow along or do your own thing each day and let me know how you are doing by commenting.  It  will include things for physical, mental and emotional health.

Today just for the health of it, I will do 50 situps, 20 pushups, 100 jumping jacks and walk for 30 minutes.

What will you do today “just for the health of it”?