Daily Archives: January 4, 2012

I did the intuitive eating for 2 days and I always like doing that because it really puts me in touch with my hunger drives.  It makes me realize how many times I “want” food but I really am not hungry.  On Monday I didn’t eat breakfast til about 10:30.  That is when my belly started to growl.  I had an omelet filled with turkey pepperoni, tomatoes, romaine and a sprinkling of cheese on top so with all that protein I wasn’t really hungry for lunch until about 2:30.

I was at a 4-5 on the hunger scale not full blown hungry so I  just had some nuts to tied me over until supper.  Then around 5:30 I was hungry so we ate some shrimp and pierogies.

For today, just for the health of it…

I will eat 4 servings of vegetables and 3 servings of fruits.  Fruits and veggies are full of vitamins, minerals and fiber so they help you get the nutrients your body needs while filling you up.

What will you do today just for the health of it?!

Have a healthy and happy day!