Comments for Shapes To Come http://shapestocome.net Weight Loss Center Mon, 02 Jan 2012 14:17:53 +0000 hourly 1 http://wordpress.com/ Comment on New Years Eve and Holiday End Report by Shapes To Come http://shapestocome.net/2012/01/01/new-years-eve-and-holiday-end-report/#comment-348 Mon, 02 Jan 2012 14:17:53 +0000 http://shapestocome.net/?p=708#comment-348 Great burn on the treadmill Mark! Yes, let’s talk about the Ted@Dinner event!

]]> Comment on New Years Eve and Holiday End Report by Mark Burke http://shapestocome.net/2012/01/01/new-years-eve-and-holiday-end-report/#comment-343 Sun, 01 Jan 2012 16:03:20 +0000 http://shapestocome.net/?p=708#comment-343 Awesome Dorie. Love the “For the Health of It” angle. Today, I hit the treadmill for a 600+ calorie burn. Not as fun as Just Dance :-) .

I hope I can get you to the Ted@ Dinner event on the 25th. You have lots to share. We can have the group drop and give us 20.

But on a more serious note, lets talk about doing a healthy dinner for that event. That could be a great way to tie in your video and thoughts.

]]> Comment on Continue to Exercise and Drink Your Water! by Shapes To Come http://shapestocome.net/2011/12/29/continue-to-exercise-and-drink-your-water/#comment-320 Thu, 29 Dec 2011 15:00:57 +0000 http://shapestocome.net/?p=648#comment-320 Yes, that workout is great! My whole body is sore today from doing it. I need to do that whole body workout more often! It is a great combo with the zumba workout for cardio and that for strength. Although that actually gets my heart rate up too!

Pears and grapefruit are my favorite fruits as you can tell :) !!

]]> Comment on Continue to Exercise and Drink Your Water! by Mark Burke http://shapestocome.net/2011/12/29/continue-to-exercise-and-drink-your-water/#comment-318 Thu, 29 Dec 2011 13:36:50 +0000 http://shapestocome.net/?p=648#comment-318 Love that med ball drill. That’s on my Friday workout plan this week. Isn’t it amazing how slow 30 seconds goes by when doing the pushups on the ball?

Oh, and fresh pears – yum. Just had one myself.

]]> Comment on Christmas Weekend Plus Monday! by Shapes To Come http://shapestocome.net/2011/12/27/christmas-weekend-plus-monday/#comment-314 Wed, 28 Dec 2011 18:51:56 +0000 http://shapestocome.net/?p=600#comment-314 Yes, sorry that I didn’t get to see you. I hope everything went well for Shane!

]]> Comment on Christmas Weekend Plus Monday! by Tammy http://shapestocome.net/2011/12/27/christmas-weekend-plus-monday/#comment-304 Tue, 27 Dec 2011 22:37:40 +0000 http://shapestocome.net/?p=600#comment-304 You are my hero! Good job. Sorry I couldn’t come today. Hopefully no more surgeries for Shane for awhile. See you next Tuesday.

]]> Comment on Chocolate Cravings by Shapes To Come http://shapestocome.net/2011/12/22/chocolate-cravings/#comment-229 Thu, 22 Dec 2011 14:00:30 +0000 http://shapestocome.net/?p=527#comment-229 Yeah, too much :)

]]> Comment on Chocolate Cravings by Mark Burke http://shapestocome.net/2011/12/22/chocolate-cravings/#comment-228 Thu, 22 Dec 2011 13:58:00 +0000 http://shapestocome.net/?p=527#comment-228 Did someone say Chocolate….?

]]> Comment on Still Sick by Shapes To Come http://shapestocome.net/2011/12/14/still-sick/#comment-193 Sat, 17 Dec 2011 04:41:36 +0000 http://shapestocome.net/?p=436#comment-193 Thank you Tammy, I finally am!

]]> Comment on Still Sick by Tammy http://shapestocome.net/2011/12/14/still-sick/#comment-146 Thu, 15 Dec 2011 02:05:21 +0000 http://shapestocome.net/?p=436#comment-146 Hope you are feeling better soon! : )

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