Proteins are used to make bone, skin, nails, hair, muscle, cells, and play a role in the production and action of enzymes, which are involved in nearly every function in the body.

10 Reasons to eat more Protein

  1. Greater muscle mass and lean tissue.

Eating protein stimulates an increase in muscle protein synthesis and suppresses protein breakdown for several hours meaning you end up with more lean tissue.

  1. Less hunger and lower calorie intake.

High protein diets are known for their fat-reducing benefits. One reason is that eating a lot of protein reduces hunger. Protein is filling and when people eat more of it they are more quickly satisfied and eat fewer calories.

  1. Easier fat loss on a calorie-restricted diet.

A high protein intake not only keeps hunger at bay when trying to lose fat, it has the effect of increasing the amount of calories your body burns to digest it.

  1. Less belly fat.

A high quality protein intake of at least 10 grams of essential amino acids at every meal is associated with less belly fat.

  1. Greater muscle development when supplementing with protein.

Both strength training and consuming protein build muscle when done separately. Pairing them has a synergistic effect producing superior muscle growth.

  1. Better brain function.

Protein is a vital brain food. Eating protein that includes a variety of foods from animal sources provides the building blocks to make chemical messengers involved in energy production, wakefulness, hunger, motivation and cognition.

  1. Better Sleep.

High protein diets have been found to allow people to sleep better and wake up less frequently during the night compared to high carb diets.

  1. Lower blood pressure.

A higher protein intake has been found to reduce blood pressure in individuals with hypertension.

  1. Stronger tendons and faster recovery from injury.

Tendons benefit in the same way muscle does from a high protein intake.

  • Greater lifespan and better quality of life as you age.

More protein and fewer carbohydrates will improve blood sugar tolerance, insulin health and reduce diabetes and heart disease risk too.