Proteins are used to make bone, skin, nails, hair, muscle, cells, and play a role in the production and action of enzymes, which are involved in nearly every function in the body.
10 Reasons to eat more Protein
- Greater muscle mass and lean tissue.
Eating protein stimulates an increase in muscle protein synthesis and suppresses protein breakdown for several hours meaning you end up with more lean tissue.
- Less hunger and lower calorie intake.
High protein diets are known for their fat-reducing benefits. One reason is that eating a lot of protein reduces hunger. Protein is filling and when people eat more of it they are more quickly satisfied and eat fewer calories.
- Easier fat loss on a calorie-restricted diet.
A high protein intake not only keeps hunger at bay when trying to lose fat, it has the effect of increasing the amount of calories your body burns to digest it.
- Less belly fat.
A high quality protein intake of at least 10 grams of essential amino acids at every meal is associated with less belly fat.
- Greater muscle development when supplementing with protein.
Both strength training and consuming protein build muscle when done separately. Pairing them has a synergistic effect producing superior muscle growth.
- Better brain function.
Protein is a vital brain food. Eating protein that includes a variety of foods from animal sources provides the building blocks to make chemical messengers involved in energy production, wakefulness, hunger, motivation and cognition.
- Better Sleep.
High protein diets have been found to allow people to sleep better and wake up less frequently during the night compared to high carb diets.
- Lower blood pressure.
A higher protein intake has been found to reduce blood pressure in individuals with hypertension.
- Stronger tendons and faster recovery from injury.
Tendons benefit in the same way muscle does from a high protein intake.
- Greater lifespan and better quality of life as you age.
More protein and fewer carbohydrates will improve blood sugar tolerance, insulin health and reduce diabetes and heart disease risk too.