The Healthy Eating Coach

The Healthy Eating Coach Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough...

The Benefits of Protein

Proteins are used to make bone, skin, nails, hair, muscle, cells, and play a role in the production and action of enzymes, which are involved in nearly every function in the body. 10 Reasons to eat more Protein Greater muscle mass and lean tissue. Eating protein...

HALT!

H.A.L.T! Have you heard of the HALT method of decision making? H.A.L.T, is an acronym that stands for hungry, angry, lonely and tired.  When we are in any one of these conditions we are vulnerable to making decisions that may not be in our best interest.  It is best...

Nothing is forever…it’s just for now.

When I am facing some type of adversity or challenge, it helps for me to remember that the pressing issue is just for a period of time. Looking at a problem that is all consuming can be overwhelming, but if you put it into the perspective that it will somehow fit into...

We hold the Key to our Success

Setting goals and working toward them day by day and ultimately achieving them is the key to happiness in life.  There is no greater guarantee of a long, happy, healthy and prosperous life than for you to be continually working on achieving what you want. Clear goals...

What are your goals for 2015?

Set SMART Goals   Specific – In order to be effective, goals must be precise. “I want to lose weight” is not as effective as “I want to weigh 135 pounds”. With the first statement, if you lose one pound, have your reached your goal? Probably not. The second statement...