Passion!

Love this word! Webster’s describes the word passion as having intense emotional excitement, the object of any strong desire.  When was the last time you experienced that strong emotion toward anything in your life? Are you following your passion? Are you living...

Dieting Extremes

  Dieting with an extreme calorie deficit for a prolonged period of time is like playing with fire. Your body is incredibly adaptive and efficient; the longer you maintain the deficit, the better your body gets at using fewer calories to function. Suppose your...

Just in time for Spring cleaning

De-Cluttering the Energy Drainers in our Life We put up with, accept, take on, and are dragged down by people and situations that we may have come to ignore in our lives rather than fix them. Now is the time to identify those things that drain your energy for positive...

Why do we Yo-Yo in Weight Loss?

Why do we Yo-Yo in Weight Loss? The U.S. diet industry takes in $40 billion annually. Most ads boast quick results and usually for very little effort on the dieter’s part. But think about this, if those companies actually delivered on their promises, wouldn’t...

Get going!

Successful people map out their future by setting clear cut goals. For example: “On May 20, 2014 I will be at my goal weight of 125”. Or, “By September 2014, I will be working as a (fill in the blank) for (fill in the blank) company.”  Goals must be specific and time...