Exercise BallExercise is a great way to look and feel better. Every physical action burns calories and helps your motivation. We all want to live a long time and exercise is the best thing we can do for ourselves. Plus, exercise and mood share the same chemistry. Exercise has been shown to fight depression, anxiety and insomnia.

Small changes can add up to big benefits. Take the stairs or park further away in the parking lot.

Physical activity and exercise are a perfect way to gain health benefits and have fun. Remember to check with your doctor before starting a new exercise program.